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I have not done one of these in a while, so I thought it might be fun. Please read the rules before participating. They are not hard. I do moderate all comments because I get a ton of spam.

To participate in the Health Buddy Melissa Social Media Share please follow these rules.

The sharing will run from 1 AM Eastern time on Saturday, until Midnight Eastern time on Sunday. That means when I get up Monday morning any links shared time stamped before midnight will be accepted. That gives people a whole day and a half to participate. For now this will be a recurring thing every weekend.
In the comments you need to say if you followed any of my social media links below. Please state which social media you did for me and then a link to a social media for you that you want me to follow. This week is only for follows. I will not join new social media, so if you don’t use any of the ones that I share below, then this event is not for you. I will do other types in the future. If you follow more than one of my links, simply say so, and offer four links to yours.
Please don’t say you did something if you didn’t, or remove it right after you say you did it. That is really just ugly.

These are my social media platforms that I use.

https://www.pinterest.com/HealthBuddyMelissa
https://www.facebook.com/Health-Buddy-Melissa-364320441037546 I could especially use Facebook follows.
https://twitter.com/melissasjewelry My Twitter is an old account that I share a variety of stuff on, not just this blog.
https://www.tumblr.com/blog/healthbuddymelissa

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December 1st and time to roll out my first monthly challenge. Each month will be a new challenge, not always fitness, but about any health topic. You can join in by leaving a comment on this page each day you complete the challenge, and how long you held your plank for. Or, on any of the social media pages listed below. The Plank is a complete body strength workout that requires no special equipment. Please view the short video below on how to properly do a Plank, and modifications for those who may need it. Any variety of the Plank that you can do, please do, as you get stronger you will be able to possibly move to the next version of Plank. Do the best you can, and don’t give up! If you need to do the Plank in sections, say 10 seconds each up to the challenge time, then do that. You should be proud of having the desire and motivation to improve your fitness and strength and trust me the Plank is not easy. You are holding and lifting your own body weight. If your doctor has instructed you to not do exercise, or certain exercises then please don’t attempt this challenge without clearing it with your doctor first. You probably will feel mild muscle soreness after doing the plank, especially if you have not exercised in a while. If the pain is too intense do not continue with the challenge, or start again at the lower time frame to build strength and stamina before moving on to the more challenging times. If you have any questions or would like to know more about me and my available plans please use the contact form below to message me.

Health Buddy Melissa on Facebook

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30 Day Plank Challenge:

Dec 1: Hold the plank position for 10-20 seconds

Dec 2: Hold the plank position for 10-20 seconds

Dec 3: Hold the plank position for 15-20 seconds

Dec 4: Hold the plank position for 15-20 seconds

Dec 5: Rest day try stretching or going for a light walk.

Dec 6: Hold the plank position for 20 seconds

Dec 7: Hold the plank position for 20 seconds

Dec 8: Hold the plank position for 20-30 seconds