Hello, to all of my amazing readers. I am at the end of week 6 of my 2022 Extreme Grocery Budget Challenge. Go back and read the previous weeks to see how this has evolved in relation to my kidney disease. The week technically ends on Sunday, but I will go over what we will be eating through the weekend from items we already have on hand, and the groceries I bought this week. So, far, with the exception of Superbowl week, we have been able to stick to the budget with no issues. Yes, we run out of our favorites by the end of the week, and I have to be more creative with meals, but we are certainly not hungry. One thing I have definitely noticed is that I can cook one large meal that can be leftovers for a couple lunches and another dinner. That means 3 meals a week can be stretched to cover the other days. We don’t typically eat breakfast, except maybe my husband some days, and we always have eggs and toast on hand. Lunches are always leftovers, peanut butter sandwiches, salad if the supplies are all here, grilled cheese, soup, etc. Below you will see the dinners I made this week, and how you can modify them for kidney disease. Remember, I am now hovering right around stage 2, and your dietary requirements are going to be different than mine, along with any other comorbidities you may have. They are examples of what can be done, not dietary advice. I have been off all week because I start a new job next week, so my lunches will need to be figured in as well. My old job would feed me, but it was in no way a healthy option for CKD.
Monday- This might be my new favorite meal ever. I made chicken alfredo for my husband and daughter. They love it, I hate it. Plus, the already made alfredo sauce is full of phosphorus, like 450 mg per 1/2 cup. If you are only allowed 700 mg of phosphorus per day on your renal diet, you can see where this is problematic. There is one you can make homemade on one of the kidney sights that is much less phosphorus. It is also expensive to make. Anyway, what I did was I sauteed some mushrooms and onions with the chicken. I cooked the pasta and drained it. I measure all of my proteins on a scale, except for eggs. On my plate, I put one cup of pasta, 2.5 ounces of chicken breast, some mushrooms, and onions, and then for my sauce, I use 3/4 of a cup of canned creamed corn heated up. This was so delicious! I am the only one in my house that will eat creamed corn. I love it! Try to buy low-sodium canned items.
Tuesday- Leftovers, and we still had some leftovers from Superbowl Sunday that we were eating for lunches.
Wednesday- Actually, lol, I think Monday was Superbowl leftovers, and the chicken alfredo was Tuesday and Wednesday. No reason to delete all that and fix it, lol.
Thursday- When we still had our Sam’s Club membership I had bought a box with like 8 Stove Top stuffing in it. I have no idea what I was thinking when I bought that. Anyway, we still have like 6 boxes left. This meal is not for people with high blood pressure or very strict sodium restrictions. You can find the recipe here. The original recipe called for swiss cheese, but I only had a Mexican blend, so that is what I used. I also left out the vinegar. You can certainly buy low sodium cream of chicken soup, and lower sodium cheese. Swiss cheese, especially you can find in a lower sodium option. There is also a lower sodium stuffing mix, but I had to use what I had on hand because it is a budget challenge. We had 4 pork chops, so this made enough to have for lunch on Friday.
Friday- This was just something I threw together with ingredients I had on hand. I originally was going to make Taco soup, if you read my post-Monday. However, it is way too hot to make soup today. So, I made a taco casserole, actually, my teenager did, that is how easy it is. Buy low sodium taco seasoning or make your own. This made a huge amount of food and will feed us all the way to Saturday and maybe Sunday.
Saturday- taco casserole leftovers.
Sunday- There may still be taco casserole left, but my son and his wife are coming to visit, so we decided that we will buy pizza. We have tried making homemade pizza before but no one really likes the crust at all and it doesn’t really get eaten. I am all about not wasting food.
Next week I am going to try to make a kidney friendlier version of the Tik Tock feta cheese meal that everyone is talking about. If you are not sure what I mean Google it. Next week I am also going to discuss a new CKD drug that has a lot of promise for reducing the risk of kidney disease progression, and a new CKD supplemental drink I found. Be sure and come back to read all about it.
Are you joining in on the 21 dollars a week per person food budget challenge? Let me know how you are doing in the comments. I have actually learned so much about how much money we were wasting on food.