My CKD Friendly Fruit and Veggie Smoothie

Happy Friday! I hope everyone is well. I have posted before how I love smoothies. So, I put together a recipe for a CKD friendly fruit and veggie smoothie. Please remember the nutrition info is estimates only. Especially for Phosphorus which is incredibly difficult to find accurate amounts for. I use the website Eat This Much to get a general idea of Phosphorus amounts. The creamer I can not find Phosphorus info, but the ingredients says it has a potassium and phosphorus additive, so that means the potassium amount I gave is probably a bit higher, and the phosphorus as well. You can always just not use the creamer, but even milk alternatives have phosphorus additives. I like the flavor that the French Vanilla creamer adds. Also replace the banana with strawberries or other low potassium fruit, if potassium is an issue for your. I also use parsley or kale, instead of spinach. It just depends what I have on hand. If you need some protein in it I have used flaxseed or cashews. I also freeze my smoothies for when everyone else at my house is eating ice cream. Also please remember if you are on a blood thinner, ask your doctor about eating leafy greens, and if you are prone to kidney stones, spinach in high amounts can increase oxalate levels.

Enjoy! If you would like to learn about any of my Health Coaching services, please use the contact form after the images to message me.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.