Happy New Year from Health Buddy Melissa: 2020 Goals

Happy New Year to all of my readers!  Before I start I have been getting comments about where to find the link to join my newsletter.  I do not currently use a service that provides a newsletter.  I am handling it all myself, saves money.  So, to receive my weekly newsletter just use the communication form at the bottom of every single post and put newsletter in the comment area.  This is currently the only way to do it.

I have created some goals for me personally, this blog and my Health Coaching business.  This blog is a conduit to my Health Coaching.  This is where you will contact me to have a free meet and greet to learn more about my services and complete a free Holistic Health Evaluation.  The process is similar to joining the newsletter, use the contact form at the bottom of every post to message me.

Here are my goals for 2020:

Personal:  Continue with my own personal growth and development.  Lose weight but only if it is healthy for my kidney to do so and if not move beyond body size to fully accept myself as I am.  Continue to gain strength and energy through exercise and healthy eating and living.  Practice my Reiki every day and get Distance Reiki clients.  Learn to have fun.  I am a goal-oriented person so even things that are fun are goal-oriented.  In 2020 I want to let go of some of that and just have some fun for the fun of it.  This will probably be my biggest challenge.  Last but not least maintain my kidney status at stage 3 or improve to stage 2 via good diet choices, exercise, etc.

Blog and Coaching:  I completed my Business Plan I just need to put it on paper.  I have a goal of making 600 dollars in profit in 2020 from my coaching business.  That does not sound like a lot, but with a limited advertising budget, I have to start somewhere.  Expand my advertising reach.  I have been doing a lot of research in this area and I think I have made a plan that will work.  Continue to create new Guided Imagery scripts, and increase Distance Reiki clients.  Create new Aromatherapy jewelry.  Create new graphics to advertise with, plus for my Kidney Coach classes.  Promote Kidney Coach classes.  Help bring a larger awareness of Kidney Disease.

I am sure I will come up with others, but those are the basics.  You may have noticed be skinny, make a million dollars, or be happy were not goals.  That is because those goals, though lofty goals, are not feasible without first accomplishing smaller more realistic goals.  I don’t actually want to be a millionaire, so that will never show up on my goal list. When I became a nurse, way back in 1987, I did so because I wanted to help people.  The same is true for when I took the Certified Health Coach Class and the Holistic Health Coach class.  That is the best goal I could ever achieve, helping people.

Happy New Year!