Spirit of Christmas

December 22, 2019 / healthbuddymelissa / Leave a comment

spirit

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Funny Friday! November 11, 2022
I think we all are aware that laughing makes us feel better. I promise you will laugh at the pranks in the video. Some will make you laugh til you cry. If you love to play pranks on people, I always say do it with caution. You never know when the scared person might have … Continue reading Funny Friday!
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Taste Test Tuesday: Yasso Frozen Yogurt Bars November 8, 2022
Hello, and welcome back. I did not get to blog as much last week as I had expected due to lots of factors. But, today I am back with another Taste Test Tuesday. This is not a paid post, it is just a topic I enjoy covering on this blog. If you read here a … Continue reading Taste Test Tuesday: Yasso Frozen Yogurt Bars
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Yo, Food Is Expensive! Budget Meals, Emergency Meal Kits. November 1, 2022
Today, I will share two more DIY emergency meal kits that are shelf stable and you can easily take them with you in an emergency. Why would you want to do that? Because eating out is way more expensive than getting a hotel with a microwave or even better a kitchenette. I would honestly take … Continue reading Yo, Food Is Expensive! Budget Meals, Emergency Me […]
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Sweating On Sunday: Low Impact Walking Videos For CKD! October 30, 2022
If you search under my category Sweating on Sunday, you will find other fun videos that I have shared. Today, I am adding a few more from two of my favorite Youtube channels that offer low-impact walking videos that are great for people with CKD, like me. Remember, to always ask your doctor before you … Continue reading Sweating On Sunday: Low Impact Walking […]
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Let’s Focus On Exercise And CKD! October 28, 2022
This will be the last post in this series, but I am sure I will discuss exercise forever. This is another webinar I found on the topic and I encourage you to take an hour out of your day and watch it. I like this one even better than the first one I shared earlier … Continue reading Let’s Focus On Exercise And CKD!
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How Many Steps Per Day To Improve Quality Of Life With CKD? October 26, 2022
If you have been following along this week, then you know I have been talking about exercise and CKD. In the archives of this blog, you will find lots of walking videos, that are low-impact aerobics. Walking is my main form of exercise, whether on the treadmill, outdoors, or using some of my favorite walking … Continue reading How Many Steps Per Day To Impro […]
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Exercise and Kidney Function! October 26, 2022
I have already discussed the importance of exercise on quality of life, activities of daily living, bone health, muscle health, etc. But, what about kidney function? That is what everyone really wants to improve kidney function. Right? There have not been a lot of Randomized Control Trials, the good ones, for people with kidney disease, … Continue reading Ex […]
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Let’s Talk About Exercise and CKD: Flexibility October 24, 2022
If you did not read yesterday’s introduction to this topic be sure and go back to it, plus watch the video. If you are new here, my name is Melissa, and I have CKD. In 2016, on Christmas Day, my left kidney failed. It has been a long journey back to health and wellness, and … Continue reading Let’s Talk About Exercise and CKD: Flexibility
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Get Your Sweat On #1! October 23, 2022
Happy Sweating on Sunday! I have not done a Sunday exercise post in a very long time. As a matter of fact, I am still not back into the habit of doing regular posts at all. That is why I am setting a goal for myself to do at least 6 blog posts this week … Continue reading Get Your Sweat On #1!
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DIY Meal Kits For Emergencies and Budget Meals! October 7, 2022
I did not realize I have not done a post in like 3 weeks. That was not my intention at all. When I first moved to Florida, from a cold state, in 2005, Hurricane Katrina hit New Orleans. I remember watching it on TV and thinking what have I gotten us into. I was used … Continue reading DIY Meal Kits For Emergencies and Budget Meals!
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Living Life With CKD

The Promise Of A New Day

Day: December 22, 2019

Spirit of Christmas

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